Its most important to feel good about yourself overall and Chess is an exercise for the mind. I push the kids to calculate the follow up to any move they see or identify on the board, while solving puzzles or playing a game. All while stressing the importance of calculating the consequence of the moves they are thinking of executing and execute based on their determination. Before tournaments I emphasize the importance of preparation. Just as any other race or test at school where they want to top their class requires preparation, so does their goal for the tournament. During tournaments it always helps that kids “note down the moves of your games!” (as time control allows) studying the games and learning from them is the best way to identify mistakes, in what positions they were made, and how to avoid making them and improvising. One improves, and matures at the game by learning from their mistakes – as long as they recognize the mistakes and learn from them to have them advance in their learning and understanding of the game and its dynamics.
An outlook as such will also impact their overall development in shaping the way the kids look at things and realize the importance of putting mind over matter. I came across the following wonderful article on Chessbase India written by Dr. Shrirang Joshi where he talks about the importance of various psychological factors and physical aspects of keeping the mind healthy. Whereas mind determines our approach and outlook to various challenges and successes in life, its important to realize that its paramount to keep the mind functioning healthy and sharp. This article is republished here with permission from Chessbase India.
Psychological tips for chess players
“Our only limitations are those that we set up in our own minds” -Napoleon Hill
Do we want to become better chess players? Do we want to become an IM or a GM? The answer will be yes for the majority of chess players. But what are we doing to move towards our goal? We are studying chess. Everyone will agree that an in-depth study of the game is required to grow our chess playing ability. But is that enough? There is another equally important factor which is often overlooked; the ability to manage our thoughts and emotions. This quality separates the pros from the amateurs. So anyone having a serious goal of becoming a good chess player cannot afford to ignore this. We have to develop this ability also.
“When the negative thoughts come — and they will; they come to all of us — it’s not enough to just not dwell on it. You’ve got to replace it with a positive thought” -Joel Osteen
A single negative thought will act as a virus and sabotage our system. It is equally important how we respond to these negative thoughts. Do we have the ability to ignore the negative thoughts and replace it with a positive thought, or do we replay them again and again? We may question our ability during training when we are unable to solve a difficult tactical puzzle. We may be apprehensive and tense when we are facing a higher rated opponent or in a must-win situation. How should we handle our negative thoughts?
“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them” -Oscar Wilde
Emotions can give us energy. Positive emotions will give us enthusiasm and a good feeling. But negative emotions will act as a block. They will make us feel low, not allow us to concentrate, and prevent us from delivering our best. We may experience negative emotions whenever we lose a game. We have heard stories of players throwing their tennis rackets in frustration. Such players grow to their full potential only when they are able to control their emotions.
So how should we control our thoughts and emotions? Do we need to use elaborate techniques? Do we need to undergo some kind of training for that? What can be done? Most of the players won’t need to do anything complex if they follow the simple tips given here.
Only three thoughts need to be nurtured, to be active in our minds. A single-minded focus on these three thoughts will give us phenomenal results. Instead of focusing on what should not be done, these three thoughts will act as an anti-virus and prevent other negative thoughts and emotions from gaining ground in our mind. They will allow us to perform at our peak potential.
1) Before the game
The quality and quantity of training: Before the game, we should focus only on our preparation. We should increase the quality and quantity of our training. More the better. No other thought apart from this is needed.
The Indian Chess Team at the 2016 Baku, Azerbaijan Chess Olympiad
2) During the game
Finding the best move: We may be pitted against a higher rated or a lower rated opponent, a tactical or a strategic player, IM or a GM. We may be in a must-win situation. We may be under pressure from our own expectations or that of our parents and coaches. Irrespective of all that, during any game, we should be fully focused on finding the best move at each step. Being solely focused on finding the best move is the only thing that will help us withstand all pressure.
What’s the best move in this position? -Indian Prodigy Nihal Sarin in this photo by Amruta Mokal
3) After the game
What were the mistakes: Only those players who will identify and rectify their mistakes will progress. Hence an honest and a dispassionate analysis should be done of our games to identify our mistakes. We need to identify the pattern in our mistakes and take steps accordingly to strengthen our weaknesses. This will prevent such mistakes happening again and help us in becoming a better chess player over time.
Analyzing your games, finding your mistakes and rectifying them is the key to success – Photo: Patrick Stanis.
The above article originally appeared on Chessbase India and is republished with their kind permission.
